The world is fueled by caffeine, coffee has become a staple in many people's daily routines. However, my journey has led me to question its effects on our bodies, particularly the toll it takes on our adrenal glands and overall health.
Alongside coffee culture the world is riddled with people with anxiety, irritability, exhaustion and panic attacks. In this article you will learn about the connection between caffeine and heath. Don't shoot the messenger.
Adrenal Glands and the Stress Response
Our adrenal glands play a crucial role in managing stress through the release of hormones like cortisol and adrenaline. Coffee triggers the release of these hormones, mimicking the body's stress response. One cup of coffee after breakfast can contribute to overall state of well-being, yet a coffee cup instead of breakfast or 3-4 caffeinated drinks per day have a devastating impact on the adrenals. With each caffeine sip the adrenals are forced into releasing hormones they did not schedule to do. Over time, after years of coffee habits, this constant stimulation can lead to adrenal fatigue, where the glands become exhausted and unable to provide the necessary hormones at the right rate.
The Consequences of Chronic Coffee Consumption
Excessive and ongoing intake of coffee can wreak havoc on our bodies. Initially elevated cortisol levels can contribute to anxiety, irritability, and insomnia. With time adrenal glands can no longer produce cortisol - you may notice this as persistent tiredness, muscle crams, light sleep and hence sensitivity, anxiety, aggression and even panic attacks. Long-term side effects can contribute to weakened immune system.
Dehydration
Coffee's diuretic properties, attributed to its caffeine content, can disrupt fluid balance in the body, leading to dehydration. With each cup of coffee the body loses up to 500ml of fluid. This can exacerbate existing health issues and lead to a host of side effects, including premature aging (aka saggy skin and wrinkles), digestive issues like hidden constipation (caffeine stimulates bowel motions, and without it the gut can not maintain its motility), nutrient depletion and mineral imbalances.
Inflammation and Weight Gain
Prolonged activation of the adrenal glands can lead to a state of chronic stress, contributing to systemic inflammation and exacerbating aches and pains in the body, reduced metabolism, accumulated weight, especially around mid-section, and increased ricks of cardiovascular disease.
Nutrient Depletion
Furthermore, caffeine interferes with the absorption of certain minerals, including calcium, magnesium, and iron, thereby impairing their bioavailability. Empirical studies have highlighted the negative impact of coffee consumption on bone health and iron status, its ability to contribute to osteoporosis and bone fractures later on in life. Teeth enamel is also disturbed by coffee acidity and causes teeth sensitivity and formation of cavities.
Acid-Alkaline Balance
The human body thrives within a narrow pH range, with various physiological processes optimised for alkalinity. However, coffee, despite its enticing flavor profile, is inherently acidic in nature. The roasting process, coupled with the presence of organic acids like chlorogenic acid, imparts a characteristic tartness to coffee. Once ingestion, these acidic compounds can stimulate gastric acid secretion, leading to a transient decrease in gastric pH. Over time, frequent consumption of acidic beverages like coffee can disrupt the body's acid-base balance, predisposing individuals to acidosis—a condition characterised by excessive acidity in the blood and tissues. This contributes to fatigue, brain fog, irritability..
Are There Any Coffee Benefits?
I will stay ultimately objective and confirm that there is a time and place for coffee, absolutely.
On a short-term basis, coffee delivers Improved cognitive function and alertness
When running a marathon, caffeine provides enhanced physical performance and endurance
Coffee intake is beneficial at reducing risk of certain diseases, such as Parkinson's and Alzheimer's due to its qualities on motor function
Caffeine has potential protective effects against liver disease and type 2 diabetes as it improves insulin sensitivity
Moderately consumed coffee provides antioxidants, which contribute to reduced inflammation
Coffee is a fast remedy in temporary relief from headaches and migraines, as it constricts and dilates the brain blood vessels as needed
Caffeine is a common weight-loss ingredient, as it increases metabolic rate and calorie burn
Coffee enemas have been used for centuries to assist the gut and the whole body with detoxification processes
With low kidney and heart function caffeine in coffee can temporarily increase blood pressure thus preventing dizziness and fainting
To Drink Or Not To Drink?
Now that you have an overall understanding of the impact coffee has on the human body you may appreciate the need for individual recommendations as we are all different and in different health circumstances. So what to do? Here are some of my best recommendations.
Reduce coffee to 1 cup per day. If your health permits, to 1 coffee per week
Have coffee after breakfast. Avoid having coffee on an empty stomach to meditate its negative effects on the gut and the adrenal glands
Choose to have coffee between 9 am and 11am to work with the body's natural circadian rhythms rather then against them
Avoid having coffee after 12pm to ensure you sleep well as the body produces melatonin to have you sleep well and recover during the night
Add a teaspoon of MCT coconut oil to coffee to slow down its release into the system
Add 1/4-1/2 teaspoons of medicinal mushrooms to a cup of coffee to build adrenal gland resilience instead of slowly destroying them
Alternatives To Coffee
And if you are ready to explore a wide variety of health beneficial varieties, here is my pick:
Often referred to as "golden milk," offers a multitude of health benefits derived from its key ingredient, turmeric. Renowned for its active compound, curcumin, turmeric latte is celebrated for its potential to promote gut health by soothing inflammation and supporting digestive function. Curcumin's anti-inflammatory properties are well-documented, making turmeric latte a popular choice for individuals seeking natural relief from inflammation-related conditions. Moreover, regular consumption of turmeric latte may contribute to liver health, as curcumin has been shown to support liver function and protect against liver damage. Additionally, the analgesic properties of curcumin make turmeric latte a promising option for managing pain, offering a flavorful alternative to traditional pain relief methods.
Rich in antioxidants, vitamins, and minerals, beetroot latte is celebrated for its potential to support cardiovascular health by promoting healthy blood pressure and circulation. Additionally, beetroot contains dietary nitrates, which are believed to enhance athletic performance and endurance by improving oxygen delivery to muscles. Furthermore, the natural pigments in beetroot, such as betalains, possess anti-inflammatory properties that may aid in reducing inflammation and supporting overall well-being. Incorporating beetroot latte into your daily routine can be a delicious and convenient way to harness the numerous health benefits associated with this nutritious root vegetable.
This alternative offers a unique blend of health benefits, combining the rich flavor similar to coffee with the medicinal properties of various mushrooms. Many mushroom varieties used in mushroom coffee alternatives, such as reishi, chaga, and lion's mane, are classified as adaptogens. These mushrooms contain compounds that may help the body adapt to stress and maintain balance, supporting overall resilience and well-being. Others, including shiitake and maitake, are rich in beta-glucans and other polysaccharides that have been shown to modulate the immune system. Lion's mane mushroom, on the other hand, has been studied for its potential cognitive benefits. Compounds found in lion's mane may promote nerve growth factor (NGF) production, which could support brain health and cognitive function. Most medicinal mushrooms also contain prebiotic fibers and other compounds that may support gut health. By nourishing beneficial gut bacteria, mushroom coffee alternatives could contribute to improved digestion, reduced inflammation, and enhanced overall gastrointestinal well-being.
This coffee alternative offers a plethora of health benefits, making it a popular choice for those seeking a caffeine-free alternative to traditional coffee. Dandelion root is prized for its liver-detoxifying properties. It contains compounds that stimulate bile production and enhance liver function, aiding in the removal of toxins from the body. Regular consumption of dandelion root coffee may help support overall liver health and promote detoxification. Dandelion root has a long history of use as a digestive tonic. It contains bitter compounds that stimulate digestive juices, promoting healthy digestion and nutrient absorption. Drinking dandelion root coffee after meals may help alleviate symptoms of indigestion, bloating, and gas.
While coffee may provide temporary perks, its long-term effects on our health and well-being cannot be ignored. By understanding its impact on our adrenal glands and exploring healthier alternatives, we can make informed choices that prioritize our long-term vitality and vitality.
Yours In Health,
Valeriya